Get Fit by Watching Other People Exercise
The vicarious workout revolution
Mirror neurons are powerful. By watching fitness content, your brain thinks YOU'RE working out. This is basically the same as actually exercising, according to no scientists.
*Studies referenced may not exist. Statistics are entirely fabricated.
📝Step-by-Step Instructions
Find Workout Content
Subscribe to fitness channels, follow gym influencers, bookmark workout videos. Quantity over quality.
Get Comfortable
Settle into your couch with snacks. You'll need energy for all this watching. Consider it carb-loading.
Engage Mentally
Think about doing the exercises. Visualize yourself completing each rep. Mental rehearsal counts.
Track Your Progress
Log the workouts you watched. You've now 'done' 30 workouts this week. Impressive!
⚠️Warnings & Disclaimers
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Current rating: 4/5 facepalms based on absolutely no actual votes.
📝Victim Testimonials
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