Get Fit by Counting Shopping as Cardio
Retail therapy meets physical therapy
Walking is exercise. Shopping involves walking. Therefore, shopping is exercise. This guide helps you reframe your spending addiction as a fitness journey.
*Studies referenced may not exist. Statistics are entirely fabricated.
📝Step-by-Step Instructions
Choose the Right Venue
Large malls offer the most 'exercise opportunity.' Outlet malls are basically marathons.
Maximize Movement
Walk every aisle, even ones you don't need. Return items to wrong shelves for extra steps.
Track Your Progress
Use a step counter. Ignore that most steps are in place while browsing. Distance is distance.
Reward Your Exercise
After your shopping 'workout,' treat yourself to a large meal. You earned it (you didn't).
⚠️Warnings & Disclaimers
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